Welcome to Elevate Mental Health and Trauma Solutions, and thank you for visiting!

Our team of Registered Clinical Counsellors is here to support you in addressing your mental health needs with compassion, care, and evidence-based practices. We are now offering both in-person counselling at our office and the luxury of online sessions, allowing you to access support from the comfort of your own home.

We specialize in a range of areas, including:
Anxiety
Panic
Depression
Relationships
Obsessive-Compulsive Disorder (OCD)
Anger/Aggression
Trauma and Intergenerational Trauma
Sports Performance and Psychology

For athletes, we provide specialized techniques like visualization and self-talk to help optimize mental performance and manage pressure. We also incorporate Solution-Focused Therapy to help clients set clear, actionable goals for overcoming challenges and achieving personal growth.

For ICBC clients, we offer counselling, additional support with claims, and direct billing to simplify the process for you.

To help you overcome mental health challenges, we bring genuine care and compassion to each session, complemented by our training in evidence-based therapies, such as:
Cognitive Behavioural Therapy (CBT)
Sensorimotor Psychotherapy
Eye Movement Desensitization and Reprocessing (EMDR)
Solution-Focused Therapy

Thank you for visiting our page. We look forward to providing you with more information online soon. In the meantime, please don’t hesitate to contact us. We are currently accepting new clients, and our lead therapist is available to assist you.